New Preworkout

We are now carrying an organic cold brew coffee in convenient 10.5 oz cans called Bolt from a local coffee purveyor Buddy Brew Coffee! There are two options; Nitro and Original. Both are freshly roasted and pack a punch - 325mg of caffeine with no artificial ingredients you would normally find in a preworkout powder.

The retail cost is $4 per can. Try one out before your WOD or grab one for your morning routine!

Follow Buddy Brew Coffee on Instagram

Tuesday's Training:



2 Rounds:

10 Bar Muscle Ups

20 Bar Facing Burpees

30 Deadlifts (225/155)

40 Wall Balls (20/14)


2 Rounds:

10 C2B Pull Ups

20 Burpees

30 Deadlifts (155/105)

40 Wall Balls (14/10)