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New shirts & tanks!

There will be no class this Saturday in lieu of WOD Wars taking place in Dunedin, come support your fellow athletes:

  • Natalia, Yari, Alix
  • Joel, Brett, Devon
  • Mark, Evan, Trevor
  • Kirsty, Christina, & Me!

It will be a really fun time, there will be lots of vendors there including our protein company, SFH, providing free samples.

New T-shirts & Tank Tops! We will be starting to take pre-orders tomorrow so make sure you write your name down and what type/size of shirt you'd like. We will have:

  • Men's Next Level Tri-blend shirts in vintage black
  • Women's Next Level Tri-blend racerback tanks in vintage black
  • Men's & Women's Bella Canvas Muscle Tanks in charcoal gray

All of the options will be $25. Your account will be charged unless you indicate you'd like to pay cash.

Now, let's find some new 1 rep maxes!!

Friday's Training:

"CrossFit Total"

1 RM Back Squat

1 RM Shoulder Press

1 RM Deadlift

Goal: Hit new PRs!