There will be no class this Saturday in lieu of WOD Wars taking place in Dunedin, come support your fellow athletes:
- Natalia, Yari, Alix
- Joel, Brett, Devon
- Mark, Evan, Trevor
- Kirsty, Christina, & Me!
It will be a really fun time, there will be lots of vendors there including our protein company, SFH, providing free samples.
New T-shirts & Tank Tops! We will be starting to take pre-orders tomorrow so make sure you write your name down and what type/size of shirt you'd like. We will have:
- Men's Next Level Tri-blend shirts in vintage black
- Women's Next Level Tri-blend racerback tanks in vintage black
- Men's & Women's Bella Canvas Muscle Tanks in charcoal gray
All of the options will be $25. Your account will be charged unless you indicate you'd like to pay cash.
Now, let's find some new 1 rep maxes!!
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift
Goal: Hit new PRs!