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New week!

We have a brand new week ahead of us and so many opportunities to train! There is still time to complete 18.3 if you haven't already (get with your team about finding a judge) and if you want to try one more time to do RX or get a muscle up or pull-up, you can do that too! I know Coach Jared will want some motivation tomorrow too! DON'T FORGET TO SUBMIT YOUR SCORE BY 8PM! I'm hoping by the third week you guys have gotten the hang of this! :)

Stick around after class on Saturday to hear Dr. Hosler, chiropractor and movement specialist chat with us about using our body to its fullest potential, and go through an assessment which will leave you stunned at how poorly you actually move (it happened to me!). It's FREE!

Then attempt to move better by coming to Yoga on Sunday at 10am! You won't regret it!

Monday's Training:

A. Every 90 seconds x 6:

Snatch

3-3-2-2-1-1

B. For Time:

21-15-9

Snatches (115/75)

Box Jumps (24/20)