- Remember we have yoga this Sunday at 10am! It's free if you're a member, and only $10 if you're not - bring a friend!
- Primal Barbell Club starts its new cycle on Monday, January 9 at 6pm! #GetStrongTampa
- Sign up for the Brandon Brawl taking place Saturday, January 21! It's a 2 person, same gender team competition in which you will do 4 workouts in 1 hour! A couple of the WODs are posted already - check out their FB page for details!
- Then later that night join us for some Bowling at Pinarama on S. Dale Mabry! We will post a sign up sheet in the gym and hope to see you all there!
- The Open begins in 50 days!
Front Squat 5-5-3-3-1-1
20 min AMRAP:
20 DB Walking lunges
20 DB Box Step Ups
20 Bicep Curls in a Wall Squat