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New Year, New Butt

  • Remember we have yoga this Sunday at 10am! It's free if you're a member, and only $10 if you're not - bring a friend!
  • Primal Barbell Club starts its new cycle on Monday, January 9 at 6pm! #GetStrongTampa
  • Sign up for the Brandon Brawl taking place Saturday, January 21! It's a 2 person, same gender team competition in which you will do 4 workouts in 1 hour! A couple of the WODs are posted already - check out their FB page for details!
  • Then later that night join us for some Bowling at Pinarama on S. Dale Mabry! We will post a sign up sheet in the gym and hope to see you all there!
  • The Open begins in 50 days!

Wednesday's Training:

Front Squat 5-5-3-3-1-1

Get Toned:

20 min AMRAP:

20 DB Walking lunges

20 DB Box Step Ups

20 Bicep Curls in a Wall Squat