Next Week

Quick note for those interested in Barbell Club - we now have an "add-on" membership for Barbell club for $40 per month. If you attended every barbell club session in a month (12) each session would only be just over $3 per class! You also still have the option to just pay for a single class at a time, which is $10.

A few other things to keep in mind:

  • Bring a Friend Saturday for a partner WOD at 9:30am! - Free!
  • Yoga with Michelle on Sunday to optimize your recovery - Free for you, $12 for a friend!
  • No Class on July 4th!
  • Jared and I will be out of town all of next week. Please address any concerns to one of the other coaches! We are leaving you in good hands!

Friday's Training:

7 min AMRAP:

8 Front Rack Lunges (115/75)

16 MB Clean (20/14)

Get Toned:

7 min AMRAP:

8 DB Front Rack Lunges (50/35)

16 MB Cleans (20/14)