No Barbell!

Hey! There were some sweet PRs today for the CrossFit Total! Make sure you write that number down somewhere because we will retest it in the future!

Jared & I got our ugly sweaters today and we are pumped for the holiday party on Friday night. Don't forget our afternoon classes on Friday are canceled for the party. Eileen has been nice enough to offer to host us at her house - 901 S. Bruce St. Bring a dish or drink to share!

We have a couple days left in our free week! Your friends are still welcome to try us out. Thank you so much for those who have brought people in so far!

Thursday's Training:

CrossFit + Get Toned

Round 1: 30 sec

Round 2: 60 sec

Round 3: 90 sec

Round 4: 120 sec


Plank Hold

Broad Jump

Wall Squat hold