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No Sugar November!

With Halloween coming up next week and the holiday season shortly after, this is the best time to participate in our "No Sugar November" nutrition challenge.

This is our second annual NSN, and last year there were great results! Many participants lost inches, performed better during workouts, and just felt better overall from having more blood sugar stability.

I am going to post the guidelines in the gym tomorrow as well as a sign up sheet for those interested. We are charging $25 per entry which will go towards prizes to be awarded in three different categories. We also think that if you are paying for something, you are more likely to stick with it!

This is an amazing way to fight your sugar addiction, have more balanced energy and blood sugar, benefit your overall health, and to potentially lose weight/inches!

Don't worry, we start November 1 and end November 21 (the day before Thanksgiving), so you can still eat pumpkin pie this year :)

Wednesday's Training:

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups

21 Hand Release Push-ups

Rest 5 Minutes

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

15 Hand Release Push-ups

Rest 5 Minutes

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9 Hand Release Push-ups