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NO SUGAR NOVEMBER BEGINS!

It's here! The No Sugar November starts tomorrow! So throw away all those leftover Halloween candies, wave goodbye to your nightly ice cream habit, and get ready to live the next three weeks WITH NO ADDED SUGAR!

There is still time to join in, let me know tomorrow if you didn't get your name on the sign up sheet. If you have signed up I will be letting you know your team captain. Your captain will be reaching out to you and the others on your team. Use them for support!!

We will measure and weigh you before next week, and you will have to complete the tester wod by Tuesday, November 6. Please let your team captain know if you will need to make this up.

Thursday's Training:

Strength:

Thruster

Build to a heavy set of 3

Metcon:

No Sugar November Tester:

5 rounds:

20/15 calorie row

10 Thrusters (115/80)