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NO SUGAR NOVEMBER CHALLENGE WINNERS!!

Everyone who participated in the NSN challenge deserves to be mentioned for their effort and dedication! It's hard work avoiding added sugar for three weeks! Believe me! Everyone who participated had an improvement in some way - whether it was multiple inches lost, number moving down on the scale, better time on the tester workout, or more energy, faster runs, and knowledge of healthy alternatives.

But here are the winners!

The Team with the most inches/weight lost + most time taken off tester workout is.........

HALLEY'S TEAM!!!!

Halley, Narcisse, Chris, Waly, Brook!!!

The person who lost the most weight is......

GERARDO!!!! - lost 14 pounds!!!

The person with the biggest improvement on the tester WOD is.....

NATALIA!!!!! - beat her time by 7 minutes!!!

You will all be rewarded this week :)

I'm so proud of everyone and can't wait to see you guys continue getting amazing results from your hard work!

Tuesday's Training:

"Criss Cross"

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar