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No Sugar November is Over!

Woohoo!!! You have made it through the No Sugar November Challenge!

I hope the past three weeks have shown you that you can survive without eating added sugar. I hope that the challenge has decreased your cravings for sugar and that you've found healthy alternatives when you do want something a little sweet.

I'd love to hear about any other benefits you found from participating in the challenge, so let me know!

Please don't forget to repeat the tester workout, and to get remeasured. I will give you until next Monday to get them both done!

We will announce winners next week once I have the results in!

1. Best improvement on workout

2. Best improvement on body composition/weight

3. Most team points

Don't miss it! Enjoy some pumpkin pie this Thursday, make it paleo if you'd like!

(Don't forget we will be closed on Thursday and only have a 9:30am class on Friday and Saturday)

Wednesday's Training:

No Sugar November Tester

5 rounds for time:

20/15 Calorie Row

10 Thrusters (115/80)