"Nuthin' But a 'G' Thing"

Friday's Training:

2 sets

20/15 Calorie Assault Bike or Row or Ski

30 AbMat Sit-ups

20/15 Calorie Assault Bike or Row or Ski

30 Deadlifts (185/125)

20/15 Calorie Assault Bike or Row or Ski

30 Toes to Bar

-Rest 5:00 Between Sets-