Our April challenge begins on Monday, April 3 and goes until Sunday, April 30. Please click the link and read for all the details here: Nutrition Challenge Info
The sign up sheet is hanging by the WOD board and is open to all members. Let me know if you have any questions!!
A. Work up to a heavy load for the following complex:
1 Power Clean + Jerk
1 Squat Clean + Jerk
This should be done unbroken. The jerk can be performed any way.
B. 3 rounds for time:
7 Squat Clean + Jerks (135/95)
14 KB Swings (70/53)
21 Ab mat Sit-ups
Run 100m between rounds