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One Week Left!

There is one week left before the end of the "Bring Sexy Back" Challenge that we started on May 6! If you have been keeping up with your point system, good work! If you have fallen behind in tracking - that's ok! You can still win a prize based on your WOD performance and your measurements.

We will retest the Baseline WOD on Friday, June 7. You will have a few days afterwards to complete the workout and get your measurements taken. Then I will announce winners and give prizes on Wednesday, June 12.

Thank you to all of you who have participated and who have made improvements in your sleep, water, nutrition, and exercise routines!

Thursday's Training:

Strength:

Deficit Deadlift

Build to a heavy set of 3

Metcon:

"Joker"

For Time:

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)