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Open 16.3

Friday's Training:

Strength:

10 min EMOM:

1 Power Snatch

Metcon:

Open WOD 16.3

RX:

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches (75/55)

3 bar muscle-ups

SCALED:

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches (45/35)

5 jumping chest-to-bar pull-ups