bear.jpg

Open WOD 16.1

Hello!!

Jared and I are back in town and we will be back to our usual schedule the rest of the week! Thank you for your understanding and patience with us the past few days as we were visiting family up north! We know you were in trusted hands with Mark, Christina, and Nick and thank you for treating them with respect.

Thank you to Michelle for providing us with an amazing Yoga class and thank you to everyone who attended this past Sunday!

That being said! We are going to do our first Open WOD repeat tomorrow! Sign up for the 2017 Open NOW! games.crossfit.com

We are altering this one a bit since originally it was a bit of a logistical nightmare! So it is 16.1 ish. We want everyone to sign up for the Open, if you do CrossFit or Get Toned! Everyone can participate!

Tuesday's Workout: 16.1

20 min AMRAP:

10 OH Backward Stepping Lunges (95/65)

8 Burpees over the bar

10 OH Backward Stepping Lunges

8 Chest to Bar Pull-ups

Get Toned:

20 min AMRAP:

10 OH Backward Stepping Lunges (45/25)

8 Burpees over the plate

10 OH Backward Stepping Lunges

8 Jumping Pull-Ups