Open Workout 15.3

The one that starts with muscle ups! This was an exciting workout when it was first released back in 2015. If you didn't have muscle ups, you had 2 options. Attempt to get one muscle up in 14 minutes to post an RX score, or do the scaled workout!

So many people were able to get their first muscle ups during this workout and it was exciting to watch! (shout out to Brett!)

Will this year be the year you get your first muscle up?!

Friday's Training:

14 min AMRAP:

7 Muscle Ups

50 Wall Balls (20/14)

100 Double Unders

Scaled options:

bar muscle ups

chest to bar pull-ups

false grip ring rows

200 singles