Over half way through NSN!

Tomorrow is November 13, which means we have passed the half way point in the No Sugar November challenge, and have just over a week until it is over! I don't know about you guys, but I've had many cravings and temptations over the past 13 days. For the most part it has been easy going. I've replaced my night time granola habit with eating a piece of fruit or a bowl of oatmeal. I feel like I have been sleeping better (not waking up through the night) and I don't find myself seeking out a sweet treat in the afternoons.

How are you guys feeling so far? It's ok if you have had something sweet here and there, but hopefully you are seeing some positive changes to keep you motivated.

Don't forget there will be prizes for the people who see the best changes at the end!

Since Thanksgiving is next week, I will be posting some sugar-free Thanksgiving recipes you can incorporate into your family meal this year! Try some of these!

Tuesday's Training:


Pausing Front Squat

Build to a heavy single with a 3 second pause at the bottom


"Breaking Bad"

5 rounds:

200m run

2-4-6-8-10 (165/110)