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Plogging!

Tomorrow night we are Plogging! Here are the details:

Let's get trashed with Plogging!

In case you haven't heard of this Swedish concept, Plogging = "Picking up Trash while Jogging" and we're bringing this awesome idea to South Tampa. Every Thursday, join 81Bay owner Keelan to clean up our neighborhood, exercise and make an impact in our community while doing it.

The 2 mile run will start at 81Bay and runners will depart at 6:30pm. Gloves and bags will be provided by our friends at Keep Tampa Bay Beautiful, but please feel free to bring your own supplies with you.

At the end of each weekly run we will weigh our bags and keep a tally of how much trash we're taking off the streets. After the run, reward yourself with some cold ones, the 81Bay brew crew will separate and dispose of all trash properly. So far we've collected almost 1,000lbs of trash off the street!

Still not sure what Plogging is? Check out this article below and how you can incorporate lunges, squats and all other aspects of getting fit into your run!

https://www.menshealth.com/fitness/a18698660/i-tried-plogging-the-swedish-fitness-craze-that-involves-literal-garbage/

Please join us at 81 Bay Brewing tomorrow night at 6:15pm!

Thursday's Training:

15 min AMRAP:

60 Double Unders

20/15 Calorie Row

10 Push Jerks (155/105)