Potluck Day!

Don't forget to come tomorrow evening to our Potluck! Everyone is invited! Bring a healthy dish to share, jump into the workout, and celebrate the winners of our No Sugar November challenge!

Tuesday's Training:

A. "Death By Kipping Pull Ups"

EMOM Until Failure:


Rx: Butterfly/Kipping Pull Ups

Sx: Ring Rows

B. 5 Rounds of

:30 Work/:30 Rest each:

Double Unders

KB Swings (53/35)

Box Jump Overs (24/20)