Practice Practice Practice

I hope your weekend was restful and enjoyable, hopefully you got some time to recover and take care of yourself. Thanks to Michelle for her Yoga class as usual.

Congrats to Coach Dana for placing 6th in her age division at the Granite Games this weekend! If you don't know, the Granite Games are a big deal! They are going to be one of the CrossFit sanctioned events next year in which athletes can compete to go to the CrossFit Games. If you missed the new qualifying process for the Games, you can catch up here. Anyways, we are super proud of Dana for training her butt off to qualify, all while working, raising her family, and coaching for us!

More Liftoff practice coming up for you tomorrow with some power snatches! If you are uncomfortable with the snatch, join the club! Most people I know think the snatch is one of the most difficult movements we do in CrossFit, so you are in the same boat as the rest of us if it makes you nervous! Come practice it tomorrow!

Monday's Training:


Build to a Heavy 3 Position Power Snatch


4 Rounds:

12 Lateral Barbell Burpees

9 Power Snatches (95/65)

6 Bar Muscle Ups

Goal: Consistent pace, manage grip fatigue