Practice those skills!

Great work on those high level skills today! I know that sometimes it doesn't feel amazing to have to scale all of the movements in a workout, but doing so helps us work on progressions to get the strength or skill needed to accomplish the RX movements down the road. Enjoy the process as they say :)

Tomorrow we will focus on upper body pressing strength and then get our heart rates up with a metcon. We'll see you then!

Thursday's Training:


E2MOM x 5:

5 Push Press

Start at Approx. 80% and Increase weight each set


4 Rounds:

35 Double Unders

15 Med Ball Cleans (20/14)

10 DB Push Press (50/35)