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Prepping for 17.3

Next week we are offering a FREE WEEK for anyone new to the gym, so please bring a friend to try it out. If you get someone to sign up, we will give you a 5% discount off of your membership for the length of time they are a member.

Feel free to take an active rest day if you are sore from this week and are planning to do the Open tomorrow.

If you are ready to move around a little bit, come to the gym and try out this workout:

Thursday's Training:

2 rounds:

2 mins of running/rowing/Airdyne

2 mins of DB Shoulder to Overhead (45/25)

2 mins of running/rowing/Airdyne

2 mins of ab mat sit-ups