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Presses and Jerks

If you have some extra time (on your commute or on a walk) take a listen to this week's episode of the Paleo Solution podcast. Robb Wolf interviews Mark Hyman and they discuss the "skinny on fat". Learn what the science says about polyunsaturated fats, saturated fats, what you should eat, and why. It's good to know!

http://robbwolf.com/2016/05/03/episode-319-dr-mark-hyman-the-real-skinny-on-fat/

We are going to work on some overhead pressing movements tomorrow. Feel free to ask questions if you need help differentiating them!

Wednesday's Training:

A. 5-5-5 Strict Press

3-3-3 Push Press

1-1-1 Push Jerk

B. For Time:

30 Shoulder to Overhead (95/65) (from the floor)

10 Box Jumps (24/20)

20 S2O

10 BJ

10 S2O

10 BJ