In November, we did a nutrition challenge. December was 31 days of burpees. For January we are spicing it up with a fun game of Bingo! Primal Bingo that is! Grab yourself a score sheet and perform the tasks in each square. If you get 5 in a row (any way) you will get a free FITAID! If you complete your whole sheet by January 31, you will win a gift card. You must have a coach initial in each square you have completed! Good luck!
Our FREE WEEK begins on Sunday with Yoga at 10am! Please bring your friends to this event, and to classes all week long. They do not need to have any prior CrossFit experience. We only offer this once a quarter, so make sure your friends are taking advantage of it!
If you know any newly postpartum mamas out there who want a fitness program designed specifically for them, and/or to meet other new moms, please tell them about the BIRTHFIT Postpartum series beginning next week on January 9th. You can find more details here! I went through the online postpartum series because there wasn't a regional director in Tampa yet, but I totally would have gone in person had it been established. So please utilize this! Brooke Tompkins (the woman behind our coach Wes) is an extremely knowledgeable BIRTHFIT leader!!
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief"
1 Round of "The Chief":
3 Power Cleans (135/95)
9 Air Squats