sfh.JPG

Primal Liftoff Vendors!

We will be restocked with SFH Protein tomorrow afternoon! If you'd like to reserve a bag, please let me know! They will go quickly :)

We will also be getting more Buddy Brew Bolt for your caffeine needs. As always, you can enjoy an ice cold FITAID after a WOD.

Hungry? Grab a meal from Clean Conscience Foods - all organic ingredients and locally sourced, humanely raised meats! An intelligent choice when you're on the go.

These companies will also all be vendors at the PRIMAL LIFTOFF! Sign up at the gym!

Would you like to see other products available at the gym? Please send me a message letting me know your ideas!

Check out more of our products here.

Tuesday's Training:

"Lead Foot"

4min AMRAP:

27/21 Cal Row/Bike

27 Burpees

27 C2B Pull Ups

Rest 4mins

4min AMRAP:

21/15 Cal Row/Bike

21 Burpees

21 Toes to Bar

4min Rest

4min AMRAP:

15/9 Cal Row/Bike

15 Burpees

15 Pull Ups