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PRIMAL PARKINSON'S RIDE

COME RIDE WITH US SATURDAY, SEPTEMBER 7TH, 8AM-12PM

OUR WHY:

An estimated five million people worldwide live with Parkinson's today. It is the second most common neurological disorder. In the United States, approximately 60,000 new cases will be diagnosed this year alone. There is no known cure.

Everyone can help end Parkinson’s disease. The 12th annual New England Parkinson's Ride on Saturday, September 7, 2019 where over 1,000 cyclists will gather to help pedal closer to a cure.

We will be participating in our own Parkinson's Ride at the gym from 8am to noon. We will do a Team WOD with a max effort calorie bike and/or row. All athletes are welcome to participate, and donations are greatly appreciated. All proceeds will be donated to the The Michael J. Fox Foundation for Parkinson's Research. THE TEAM WITH THE MOST CALORIES WILL WIN A PRIZE!

There will also be:

-a raffle with fun prizes

-food samples from @clean conscience foods

-chiropractic care from Rx Chiro

-chair massages from Julio Ruiz, LMT

-pool party and BBQ at Richard Hall's house!

Sign up at the gym to participate!

Friday's Training:

Strength:

Push Jerk

Build to a heavy single

Metcon:

"Go Fish"

For Time:

1,000 Meter Row

Directly Into...

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)