Please help me in congratulating Coaches Joel + Halley for attending the CrossFit Level 2 Trainer Course this weekend and Coach Dana for attending the CrossFit Masters Specialty Course! We love that our trainers are continuously working to expand their knowledge and coaching abilities in order to best benefit our athletes!
“I can tell you what it is that makes you successful in business, more specifically as a CrossFit affiliate,” CrossFit founder and CEO Greg Glassman says. “It’s the blind and relentless constant pursuit of excellence.”
Check out the trailer for the newest CrossFit Documentary - The Redeemed and the Dominant
Mark your calendars for this Saturday, Feb 17 at noon when we'll be heading to Picnic Island to kick off the 2018 Open. All are welcome!
A. Push Press
Pick load, climbing or across
B. For Time:
40 KB Swings (53/35)
30 Push Press (115/75)
40 KB Swings
Goal: Pace the first half, big sets of PP, push pace 2nd half