Gymnastics bonanza today. A combination of pulling and pushing. Strength Endurance will be the limiting factor for everyone today. Don't have strict pull-ups? Check out the video on progressions. Lots of scaled options as well! We all start somewhere.
Saturday we hope to see you at Park & Rec for Blazen + Jenna's Going Away Party at 3pm.
Sunday we have Yoga at 10am - Free for everyone!
Our Free Week continues through Tuesday 9/19 so please bring in your friends!
30sec Toes to Bar
30sec Strict Pull-ups
30sec Clapping Pushup
Toes to Bar: Hanging Knees Raises or Toes to wall
Push-ups: Use an elevated surface for their hands (box/bench)
Strict Pull-ups: If you want to use bands you can. Make sure they aren’t using their ‘work’ time to get in and out of the band.
Clapping Push-ups: Scale to a regular Pushup and use those scales for further modification.