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RAFFLE DRAWING!

We are going to do the Raffle Drawing tomorrow evening at 6:30pm! Please purchase your raffle tickets to support buying new equipment for the gym before then, and be entered to win a free two night stay in a Hilton in Miami - including breakfast!!!! It's a $280 value!!!!

We should also have out t-shirts in tomorrow afternoon! We will hold yours if you ordered one, and we will also have extra if you'd like to purchase one!

Wednesday's Training:

Strength:

Back Squat

1x5 @ 65% of 1RM

1x5 @ 75% of 1RM

1x5+ @ 85% of 1RM

Metcon:

"Everest"

For Time:

21-15-9

Back Squats (225/155)

HSPUs

Rx+: Strict HSPUs

Goal: Big sets, fast transitions