We are going to do the Raffle Drawing tomorrow evening at 6:30pm! Please purchase your raffle tickets to support buying new equipment for the gym before then, and be entered to win a free two night stay in a Hilton in Miami - including breakfast!!!! It's a $280 value!!!!
We should also have out t-shirts in tomorrow afternoon! We will hold yours if you ordered one, and we will also have extra if you'd like to purchase one!
1x5 @ 65% of 1RM
1x5 @ 75% of 1RM
1x5+ @ 85% of 1RM
Back Squats (225/155)
Rx+: Strict HSPUs
Goal: Big sets, fast transitions