Rain stressing you out?

Stressed much? Aren't we all? There seems to always be something going on in our lives which causes us to lose sleep, rush around, forget to eat, and just plague our health. I wrote a blog post about this modern day phenomenon and some ways to fight back and de-stress. Check it out!

The 'S' Word

After that, take a deep breath and check out our workout for tomorrow.

Wednesday's Training:

Sumo Deadlift 3-3-3-3-3

rest approx 3 mins between sets, or until you feel recovered

Get Toned

10 rounds:

10 DB Front Squats

10 Push-ups

How to Sumo Deadlift