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Repeat Nutrition Tester!

You did it!!

It's been a month since we started the nutrition challenge and now we have come to the end, but only in the sense that we are going to repeat the WOD, measurements, and collect your scoresheets. It hopefully will not be the end of you living a healthier lifestyle!

Please continue posting in the FB nutrition group and posting pictures using #NCAPR17 to keep each other inspired and motivated!

If you miss tomorrow's workout, you have until Friday, May 5 to make it up. Please inform the coach you intend to perform the tester when you show up to class. Also! We will be remeasuring you, so please schedule a time with Jared to do so - look for the sign up sheet near the Results board.

If you took "before" pictures, please take "after" or updated version, and you can email them to info@primalempowerment.com. I won't share them without your permission!

Finally, make sure your scoresheets are up to date! If we get everything we need from all participants by the end of the week, we will announce the 3 winners!

Monday's Training: Nutrition Tester (compare to April 3)

For Time:

Run 800m

50 Wall Balls (20/14)

25 Box Jumps (30/24)

Run 800m

*Make sure you repeat the same modifications you used the first time (i.e. lighter medball, box step ups, etc.) and record your score on your scoresheet!