"Ring of Fire"

In honor of Juneteenth, this Friday 6/19 we will hold a fundraiser workout. All donations will benefit Steve's Club. "Steve’s Club and its participating members provide a national network of programs through which at-risk or underserved youth of any socioeconomic background can join in the fitness community at a reduced, low or no cost structure." https://stevesclub.org/what-is-steves-club/

Classes will take place as usual, and non-members may attend for free! At 6pm we will reconvene for food and drinks provided by Wealth Enhancement Group. Please join!

Wednesday's Training:

A. Tabata Row - 20 rounds

(1 round= 20 seconds on/10 seconds off)

B. AMRAP 15:

10 Strict Pull-ups

20 Push-ups

30 Air Squats