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"Rising Dawn"

Join us at 6am, 9am, and 5:30pm on Zoom! https://zoom.us/j/751056915

We'll have Yoga on Sunday at 10am same link on Zoom!

Friday's Training:

"Rising Dawn"

For Time:

Buy in: 84 Walking Lunges, then

3 rounds:

36 Single Arm DB Power Cleans

36 Single Arm DB Push Jerks

36 DB Sit-ups

36 DB Goblet Squats

then Cash out: 36 Burpees