Rope Climbs & Double Unders; Will you ever get them?!


Both rope movements, rope climbs and double unders, can be frustrating at times. The results of getting a good looking rope climb or stringing together double unders will unlikely happen overnight. It is the consistent, deliberate practice that gets athletes the result. Why do we focus on the process and not the result? Because the process is within our control. If we didn't focus on the result at all and simply focused on spending 5-10 minutes working on these movements a day, it is very likely that we would still achieve the results we wanted down the road. As with anything we do, focus on the process and the results will come.

Tuesday's Training:

18 min AMRAP:

3 Rope Climbs

20/14 Calorie Bike

60 Double Unders