UPDATE TO FRIDAY:
Class at 9:30am and 5:30pm!Wednesday's training will be a little challenging, so here is a funny cat video for you to enjoy.
Min 1- 200m Run
Min 2- 8 Deadlifts 185/125
Min 3- 8 Toes To Bar
Min 4- Rest
Rx+: 225/155 DLs, 10 T2B each rd.
Scaling: Distance, weight on DL, hanging knee raises or toes to wall