double-unders-crossfit-memes-4.jpg

Running & Dubs

Thank you for all the birthday wishes! And to the 5:30 class for singing to me :) You guys are the best!

Tomorrow is a great day to practice double unders and get some running in. The weather will be super nice to run in so don't miss it!

Keep telling your friends about our Free Week! We appreciate all the help you have given us, and your friends will appreciate you too!

Don't forget we have yoga for you guys this Sunday!

Wednesday's Training:

80 Double Unders

400m Run

80 Double Unders

400m Run

80 Double Unders

400m Run