Running & Stuff

FYI: The deadline to submit your score for Open Workout 17.1 has been extended to Tuesday, Feb. 28, at 5 p.m. PT. Affiliate validation is due by Thursday, March 2, at 5 p.m PT.

Most of you have posted your scores already, and we will have the team scores updated tomorrow!

Don't forget about Nude Nite on Saturday. We will have a workout at 7pm then drinks and games and then you can check out some art!

Tuesday's Training: CrossFit + Get Toned

For Total Time:

1 round:

Run 800m

50 KB Swings (53/35)

Rest 2 mins

2 rounds:

Run 400m

25 Burpees over the bar

Rest 2 mins

3 rounds:

Run 200m

15 Power Snatch (95/65)*

*Get Toned: Sub Medball Thrusters (20/14)