Saved by the Barbell

Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.

Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

We will be participating in the workout below and collecting donations for this cause! You can learn more information here!

"Saved by the Barbell" (workout for Saturday, September 1)

3 rounds for max reps of:

  • 1 minute of burpees

  • 1 minute of wall-ball shots
  • 1 minute of deadlifts

  • 1 minute of med-ball sit-ups

  • 1 minute of hang power cleans

  • Rest 1 minute
  • Men: 20-lb. ball, 115-lb. deadlifts and cleans

  • Women: 14-lb. ball, 75-lb. deadlifts and cleans

Thursday's Training:

"Free Fall"


20min AMRAP:

200m Run

20/14 Cal Row

20 Alt. DB Snatches (50/35)

20 Wall Balls (20/14)


20min AMRAP:

200m Run

15/10 Cal Row

20 KB Swings 35/25

20 Wall Balls 14/10

Goal: Consistent pace on run/row, 1-2 breaks on weighted movements