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SAVED BY THE BARBELL ON SATURDAY!

"Saved by the Barbell" is this Saturday at 9:30am! All ages and skill levels are welcome so bring friends and kids! We will be accepting donations on behalf of the CrossFit Foundation which is raising money to start CrossFit programs in schools - with the hope to eventually have it offered in every school. You know the value of CrossFit for yourself and your health, so let's help give kids that head start.

Dress in your favorite 90s outfits! Channel your favorite 90s tv shows - like mine, Beverly Hills 90210 (Dylan!)

Friday's Training:

Strength:

1 Snatch + 1 OHS

Build to a Heavy Complex

Metcon:

"Nancy"

5 Rounds for time:

400m run

15 OHS (95/65)

Goal: consistent run pace, UB OHS