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Say hi to someone new!

Since this is our Free Week, we hope we will have many new people in the gym and would really appreciate it if all of you seasoned members made them feel welcome! Say hello, introduce yourself, and help someone if they look lost! Remember your first time in a CrossFit gym. We all start somewhere!

Also, starting next week (June 19) we will only have our 9:30am class on Tuesdays and Thursdays. We will no longer have 9:30am class on Monday, Wednesday, and Friday until there is significant demand for it.

Tuesday's Training:

For Time:

RX:

30-20-10-5

Unbroken Pull-ups (scaled: broken, banded

Cherry Pickers

Scaled:

30-20-10-5

Ring Rows

2 Box Around the Worlds