Download the CrossFit Games app to see where you stand in the world, the region, and the gym! You can even see the percentile you fell into for the workout! I will add up the scores for each team this week and they will be posted on the whiteboard at some point tomorrow. If you didn't get the spirit points this week, don't fret, you have 4 more weeks of competition so bring it!
Check out the sweet post that Vanessa made about getting upside down with Coach Dana's help this morning! She has made amazing progress in just a few months of joining the gym and we are super proud of her! Keep it up Vanessa!!
21 Front Squats (115/75)
21 Burpee Box Jumps (24/20)
15 Front Squats
15 Burpee Box Jumps
9 Front Squats
9 Burpee Box Jumps
Goal: Consistent pace on runs, big sets on FS & BBJs