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Scores are in!

Download the CrossFit Games app to see where you stand in the world, the region, and the gym! You can even see the percentile you fell into for the workout! I will add up the scores for each team this week and they will be posted on the whiteboard at some point tomorrow. If you didn't get the spirit points this week, don't fret, you have 4 more weeks of competition so bring it!

Check out the sweet post that Vanessa made about getting upside down with Coach Dana's help this morning! She has made amazing progress in just a few months of joining the gym and we are super proud of her! Keep it up Vanessa!!

Tuesday's Training:

For Time:

400m Run

21 Front Squats (115/75)

21 Burpee Box Jumps (24/20)

400m Run

15 Front Squats

15 Burpee Box Jumps

400m Run

9 Front Squats

9 Burpee Box Jumps

400m Run

Goal: Consistent pace on runs, big sets on FS & BBJs