At home wod 3.PNG

"Seaworld"

Join us at 6am, 9am, and 5:30pm on Zoom! https://zoom.us/j/751056915

Movement videos:

https://www.youtube.com/watch?v=sHmc4btR5lU&feature=youtu.be

https://www.youtube.com/watch?v=QWqNunZUUzg&feature=youtu.be

Friday's Training:

"Seaworld"

On the 5:00 x 6 Rounds:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

Movement substitutions:

400m = Run/"Speed skaters" for 2 minutes

100m = FC for 30 seconds

Can sub odd object for DB