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Join us at 6am, 9am, and 5:30pm on Zoom!

Movement videos:

Friday's Training:


On the 5:00 x 6 Rounds:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

Movement substitutions:

400m = Run/"Speed skaters" for 2 minutes

100m = FC for 30 seconds

Can sub odd object for DB