SFH Order is In!

We have chocolate and vanilla SFH Pure Whey Protein in stock. Each bag is $44 (plus tax if you use a card) which is $5 less than the online retail price.

We also have a new product from SFH called Strong, also selling for $44 (online price $49)

"STRONG is an anabolic activator that is designed to increase lean muscle mass and strength. The powerful combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions.

This trio is a powerhouse that also supports gut health, restores and sustains energy levels, shuttles fat to the liver for fuel, has powerful antioxidant properties and facilitates higher absorption rates. Can be used alone or in combination with other SFH products."

Try these products out! They are made with high quality ingredients with no added BS.

Today was a lot of shoulders so tomorrow we're going to do all legs, we like to keep things even like that!

Wednesday's Training:

Front Squat 5, 5, 3, 3, 1, 1

Goal is to build to a tough single, take as much rest time between sets as you need.