SFH Sampling


SFH will be at the gym on Saturday morning to provide us with some samples of their products! Check out their website and let us know if there is anything you'd specifically like to try!



**“Head, Heart, Hands.” - Jim Kwik**

Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?

Head, Heart, Hands.

Our reasons are what will reap our results.


Tuesday's Training:



Build to a heavy set of 5


"The Undertaker"


800m run

Directly Into...

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders