Share CrossFit with your Friends!

Check out the woman pictured above in this post from CrossFit's instagram:

Via @crossfitbluediamond: Stacy has been a member of CFBD for almost 3 years and she does CrossFit for her health! “I started CrossFit about two years after I had a stroke. While the hospital and OT Therapy helped me regain some of what I lost physically and mentally, I needed something to help keep me going and keep me sane. I’m not able to work because of the things I’ve lost but CrossFit has helped me keep going. I owe a lot to my coach and the care she takes into knowing my abilities and limits. It’s certainly frustrating to know how, pre-stroke, I was capable of so much more but through CrossFit I’ve learned to truly accept the me I am now and I’m okay with it.” -Stacy

If you are tired of your friends and family coming up with excuses on why they can't do CrossFit, tell them about Stacy. Show them the infinite stories of people improving their health and well-being by doing CrossFit. Bring them to our Free Week beginning this Sunday!

Wednesday's Training:

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

*Score is lowest rep total across the five rounds.