Shark Attack!

If you aren't following Coach Joel and Yoonmee @sharkstrength on instagram, check it out! They post about workouts, technique videos, and how they stay active outside of the gym!

Tomorrow we have Barbell Club at 5:30pm! Come get strong with us!

Saturday will be our annual Holiday Party! Wear your holiday themed PJs, bring a dish or drink to share, and get ready to have some fun!

Sunday is Yoga at 10am! Bring a friend with you for $12. If you are a member, this is always a free service we offer, so take advantage of it!

Thursday's Training:

A. Muscle Up practice!

Great White shark: 5 x 5+ kipping muscle ups

Tiger shark: 5x1-3 Kipping Muscle Ups

Mako shark: 5x3 Ring Pull-ups + Dips

Bull shark: Low ring/bar pull-ups + ring push-ups

B. 12 min AMRAP:

10 Toes to Bar

20 Push-ups

40 Double Unders