Shark Week!!!

What do sharks and CrossFit have to do with each other? Check out this story about a woman who reeled in a shark at a beach in Texas, giving credit to her CrossFit training for the strength to get it onto shore.

There is also Joel & Yoonmee's page, Shark Strength & Fitness, where they post about their training and photos of you sharks getting after it as well! Give them a follow if you haven't already!

If you aren't following the gym on social media, what are you waiting for? Don't you want to see cool photos and videos of you working out?!

We're on Facebook & Instagram!!

Thank you to everyone who brought a friend to our free week. We would love to see more of them, please let them know we have a Fundamentals program they can participate in for only $199.

This week we will have Dr. Jake Lowe, a chiropractor, stopping by the gym on Tuesday evening to talk about his services and to do mini assessments with you! Stop by between 4 and 7pm.

Monday's Training:


Build to 70% of 1RM Snatch

Every :90 xm5 @ 70-75%:

1) 1 Snatch + 4 OHS

2) 2 Snatch + 3 OHS

3) 3 Snatch + 2 OHS

4) 4 Snatch + 1 OHS

5) 5 Snatch



For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 OHS (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)