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Shark Week!!!

What do sharks and CrossFit have to do with each other? Check out this story about a woman who reeled in a shark at a beach in Texas, giving credit to her CrossFit training for the strength to get it onto shore.

http://abc13.com/pets-animals/woman-says-crossfit-training-helped-with-big-shark-catch/3727643/

There is also Joel & Yoonmee's page, Shark Strength & Fitness, where they post about their training and photos of you sharks getting after it as well! Give them a follow if you haven't already! https://www.instagram.com/sharkstrength/

If you aren't following the gym on social media, what are you waiting for? Don't you want to see cool photos and videos of you working out?!

We're on Facebook & Instagram!!

Thank you to everyone who brought a friend to our free week. We would love to see more of them, please let them know we have a Fundamentals program they can participate in for only $199.

This week we will have Dr. Jake Lowe, a chiropractor, stopping by the gym on Tuesday evening to talk about his services and to do mini assessments with you! Stop by between 4 and 7pm.

Monday's Training:

Strength:

Build to 70% of 1RM Snatch

Every :90 xm5 @ 70-75%:

1) 1 Snatch + 4 OHS

2) 2 Snatch + 3 OHS

3) 3 Snatch + 2 OHS

4) 4 Snatch + 1 OHS

5) 5 Snatch

Metcon:

"Mako"

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 OHS (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)