Shoulder Stability

We are giving your lower body a bit of a break and will be taxing the upper body/shoulders today!! The intensity should be pretty high so scale the movements to something you can perform relatively easily in a short amount of time.

The Open begins in 2 days, sign up here:

In case you missed it on social media, we are adding open gym hours on Saturday from 9:30 - 11:30. We will still have class at 9:30am so feel free to stay after class and work on skills, hit a bro sesh, or make up a WOD!

Tuesday's Training:

5 rounds for time:

60 ft Handstand Walk

10 Handstand Push-ups

10 Pull-ups

Lots of ways to scale this one today so don't miss it!

Get Toned:

5 rounds for time:

60 ft Crab Walk

10 Seated DB Press

10 Ring Rows