Sign up for the Body Fat Test!

Body Fat Test of Southwest FL is coming to the gym on Saturday, May 4 from 9-11am! You'll need to reserve a spot by following the event link:

Body Fat Test

Use the promo code "1Test" before checkout to purchase a single session. You'll need to bring a bathing suit and towel and you will be fully submerged for the test. You will get a packet of information containing your lean body mass, and body fat percentage.

This is important information to find out and this is the most accurate way to get the info! We will be kicking off a nutrition challenge in May, so you will want to have a baseline!

Tuesday's Training:


Back Squat

3 sets of 5, use same weight across


12 min AMRAP:

10 Hang Power Cleans (155/105)

10 Bar Facing Burpees

10 Toes to Bar