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Sign up for the Liftoff by Wednesday!

We are going to cut off sign ups for the Liftoff on Wednesday, September 12 so please sign up before then!!

Our time frame for that day tentatively looks like this:

  • Athletes arrive & get weighed 8:15-8:45
  • Dr. Jake will be adjusting and taping athletes from 8:15 until 9am
  • Event 1 begins at 9:30am

Event 2 begins approximately at 10:15am

Event 3 begins approximately at 11am

Winners announced & prizes awarded right after last event! You should be done by noon at the latest if you are participating!

If you are not participating, please come and support your fellow athletes and check out the vendors that will be set up that morning!

Friday's Training:

Strength:

Wendler Front Squats Wk 2

1x3 @ 70% of 1RM

1x3 @ 80% of 1RM

1x3+ @ 90% of 1RM

Metcon:

"Fire Breather"

For Time:

30-20-10

DB Thrusters 35/25

75-50-25

Double Unders