We are going to cut off sign ups for the Liftoff on Wednesday, September 12 so please sign up before then!!
Our time frame for that day tentatively looks like this:
- Athletes arrive & get weighed 8:15-8:45
- Dr. Jake will be adjusting and taping athletes from 8:15 until 9am
- Event 1 begins at 9:30am
Event 2 begins approximately at 10:15am
Event 3 begins approximately at 11am
Winners announced & prizes awarded right after last event! You should be done by noon at the latest if you are participating!
If you are not participating, please come and support your fellow athletes and check out the vendors that will be set up that morning!
Wendler Front Squats Wk 2
1x3 @ 70% of 1RM
1x3 @ 80% of 1RM
1x3+ @ 90% of 1RM
DB Thrusters 35/25